Hi, I am also a certified personal trainer and corrective exercise specialist. A personal trainer can be utilized in so many ways. The most obvious is to guide you to lose weight, hold you accountable, reach your goals and to get you healthier, altogether. As a personal trainer, I help reshape and restructure your body. Along the way while guiding you on your journey to a newer you, I am also the person that gets to help you with things that may be cluttering your mind or weighing your down. I have learned that your physical health and your mental state works together hand in hand. With this knowledge I came up with a plan. I am now incorporating my skills as a light worker to my work as a personal trainer.
I believe that one must constantly be evolving. This year I have added two other services. I am now a Pound Pro Instructor and a BeachBody Coach! I am better equipped to help you no matter where you live with becoming a coach. In addition, I have programs that incorporate accountability, meals, portion control, daily workouts that you can streamline into your home, hotel room or wherever you may be whenever you a not working out with me. You will have your own personal trainer right in your living room and you will have an easier way of keeping up with the other facets of life that bog us down. How does it get any better than that!
When working on your physique certain things start to happen to you. As you start to shed the pounds or even more important lets say you hit a plateau and just can't seem to lose the weight you want to so desperately lose; we have to look at weight loss in a different way. We will eventually have to tackle the psychological issues that have been weighing you down. We can work together to erase all the points of views, thoughts, emotions and ideas that have gotten you to where you are today. You created this body by all the limitations we instill in ourselves through our thoughts, points of views, emotions and ideas that we have literally picked up from other people. We will work together to slough off all of that energy that is not yours to begin with. In result, becoming the true you that you truly BE, Mind, Body & Soul
Some clients experience random aches and pains that hinder you from continuing on with your training. It could be something planted in to you from past/present experiences, injuries or illness making it a psychological issue. Most of the time it is psychological; by incorporating Energy Work not only can I help you get into shape but now we can get your mind, body and soul into shape as well. Seeking oneness with your higher self. Please check out what each body process offers, under the Energy Work tab. When you combine training and energy work together you get magic! You get the true you. Who you BE?
All of Life comes to us with ease, joy and glory!
Michelle V. Pitlik, CPT*, CES**
Certified Pound Pro Fitness Instructor
Certified Access Consciousness Bars Practitioner
Call me at 832-656-4688